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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chicken Avocado
Lowest calories
Spicy Crunchy Chicken
Best protein per calorie
Chicken Avocado
Soul Origin
Spicy Crunchy Chicken
Per 220g
- Energy
- 2,210 kJ
- Calories
- 528 kcal
- Protein
- 22 g
- Carbohydrates
- 61 g
- Sugars
- 13 g
- Fat, total
- 21 g
- Fat, saturated
- 4 g
- Sodium
- 973 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →
Soul Origin
Chicken Avocado
Per 312g
- Energy
- 2,630 kJ
- Calories
- 629 kcal
- Protein
- 30 g
- Carbohydrates
- 54 g
- Sugars
- 4 g
- Fat, total
- 32 g
- Fat, saturated
- 6 g
- Sodium
- 1,680 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →Soul Origin Spicy Crunchy Chicken Per 220g | Soul Origin Chicken Avocado Per 312g | |
|---|---|---|
| Energy | 2,210 kJ | 2,630 kJ |
| Calories | 528 kcal | 629 kcal |
| Protein | 22 g | 30 g |
| Carbohydrates | 61 g | 54 g |
| Sugars | 13 g | 4 g |
| Fat, total | 21 g | 32 g |
| Fat, saturated | 4 g | 6 g |
| Sodium | 973 mg | 1,680 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 5 g |
| Source | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → |
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