Compare
Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Grilled Chicken
Lowest calories
Spicy Crunchy Chicken
Best protein per calorie
Grilled Chicken
Soul Origin
Spicy Crunchy Chicken
Per 220g
- Energy
- 2,210 kJ
- Calories
- 528 kcal
- Protein
- 22 g
- Carbohydrates
- 61 g
- Sugars
- 13 g
- Fat, total
- 21 g
- Fat, saturated
- 4 g
- Sodium
- 973 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →
Soul Origin
Grilled Chicken
Per 297g
- Energy
- 2,460 kJ
- Calories
- 588 kcal
- Protein
- 29 g
- Carbohydrates
- 73 g
- Sugars
- 9 g
- Fat, total
- 19 g
- Fat, saturated
- 2 g
- Sodium
- 1,630 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →Soul Origin Spicy Crunchy Chicken Per 220g | Soul Origin Grilled Chicken Per 297g | |
|---|---|---|
| Energy | 2,210 kJ | 2,460 kJ |
| Calories | 528 kcal | 588 kcal |
| Protein | 22 g | 29 g |
| Carbohydrates | 61 g | 73 g |
| Sugars | 13 g | 9 g |
| Fat, total | 21 g | 19 g |
| Fat, saturated | 4 g | 2 g |
| Sodium | 973 mg | 1,630 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 5 g |
| Source | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → |
You can compare up to 4 items. Search for another item to add →