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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Beef Noodle (Large)
Lowest calories
Beef Noodle (Large)
Best protein per calorie
Beef Noodle (Large)
Soul Origin
Crunchy Chicken & Cheese
Per 231g
- Energy
- 2,490 kJ
- Calories
- 595 kcal
- Protein
- 26 g
- Carbohydrates
- 59 g
- Sugars
- 10 g
- Fat, total
- 28 g
- Fat, saturated
- 7 g
- Sodium
- 966 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →
Soul Origin
Beef Noodle (Large)
Per 460g
- Energy
- 2,410 kJ
- Calories
- 576 kcal
- Protein
- 35 g
- Carbohydrates
- 87 g
- Sugars
- 22 g
- Fat, total
- 8 g
- Fat, saturated
- 2 g
- Sodium
- 1,850 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →Soul Origin Crunchy Chicken & Cheese Per 231g | Soul Origin Beef Noodle (Large) Per 460g | |
|---|---|---|
| Energy | 2,490 kJ | 2,410 kJ |
| Calories | 595 kcal | 576 kcal |
| Protein | 26 g | 35 g |
| Carbohydrates | 59 g | 87 g |
| Sugars | 10 g | 22 g |
| Fat, total | 28 g | 8 g |
| Fat, saturated | 7 g | 2 g |
| Sodium | 966 mg | 1,850 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 6 g |
| Source | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → |
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