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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
BBQ Steak
Lowest calories
Hearty Chicken Soup (Large)
Best protein per calorie
BBQ Steak
Soul Origin
BBQ Steak
Per 210g
- Energy
- 2,060 kJ
- Calories
- 492 kcal
- Protein
- 31 g
- Carbohydrates
- 54 g
- Sugars
- 15 g
- Fat, total
- 16 g
- Fat, saturated
- 4 g
- Sodium
- 799 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →
Soul Origin
Hearty Chicken Soup (Large)
Per 580g
- Energy
- 890 kJ
- Calories
- 213 kcal
- Protein
- 9 g
- Carbohydrates
- 16 g
- Sugars
- 4 g
- Fat, total
- 12 g
- Fat, saturated
- 1 g
- Sodium
- 2,600 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →Soul Origin BBQ Steak Per 210g | Soul Origin Hearty Chicken Soup (Large) Per 580g | |
|---|---|---|
| Energy | 2,060 kJ | 890 kJ |
| Calories | 492 kcal | 213 kcal |
| Protein | 31 g | 9 g |
| Carbohydrates | 54 g | 16 g |
| Sugars | 15 g | 4 g |
| Fat, total | 16 g | 12 g |
| Fat, saturated | 4 g | 1 g |
| Sodium | 799 mg | 2,600 mg |
| Fibre | — | — |
| Protein per 100 kcal | 6 g | 4 g |
| Source | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → |
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