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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
BBQ Steak
Lowest calories
Marinated Beef (Large)
Best protein per calorie
Marinated Beef (Large)
Soul Origin
BBQ Steak
Per 210g
- Energy
- 2,060 kJ
- Calories
- 492 kcal
- Protein
- 31 g
- Carbohydrates
- 54 g
- Sugars
- 15 g
- Fat, total
- 16 g
- Fat, saturated
- 4 g
- Sodium
- 799 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →
Soul Origin
Marinated Beef (Large)
Per 360g
- Energy
- 973 kJ
- Calories
- 233 kcal
- Protein
- 21 g
- Carbohydrates
- 26 g
- Sugars
- 22 g
- Fat, total
- 4 g
- Fat, saturated
- 1 g
- Sodium
- 1,580 mg
- Fibre
- —
- Protein per 100 kcal
- 9 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →Soul Origin BBQ Steak Per 210g | Soul Origin Marinated Beef (Large) Per 360g | |
|---|---|---|
| Energy | 2,060 kJ | 973 kJ |
| Calories | 492 kcal | 233 kcal |
| Protein | 31 g | 21 g |
| Carbohydrates | 54 g | 26 g |
| Sugars | 15 g | 22 g |
| Fat, total | 16 g | 4 g |
| Fat, saturated | 4 g | 1 g |
| Sodium | 799 mg | 1,580 mg |
| Fibre | — | — |
| Protein per 100 kcal | 6 g | 9 g |
| Source | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → |
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