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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
BBQ Steak
Lowest calories
Green Goddess (Large)
Best protein per calorie
BBQ Steak
Soul Origin
BBQ Steak
Per 210g
- Energy
- 2,060 kJ
- Calories
- 492 kcal
- Protein
- 31 g
- Carbohydrates
- 54 g
- Sugars
- 15 g
- Fat, total
- 16 g
- Fat, saturated
- 4 g
- Sodium
- 799 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →
Soul Origin
Green Goddess (Large)
Per 280g
- Energy
- 943 kJ
- Calories
- 225 kcal
- Protein
- 9 g
- Carbohydrates
- 17 g
- Sugars
- 6 g
- Fat, total
- 12 g
- Fat, saturated
- 1 g
- Sodium
- 859 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →Soul Origin BBQ Steak Per 210g | Soul Origin Green Goddess (Large) Per 280g | |
|---|---|---|
| Energy | 2,060 kJ | 943 kJ |
| Calories | 492 kcal | 225 kcal |
| Protein | 31 g | 9 g |
| Carbohydrates | 54 g | 17 g |
| Sugars | 15 g | 6 g |
| Fat, total | 16 g | 12 g |
| Fat, saturated | 4 g | 1 g |
| Sodium | 799 mg | 859 mg |
| Fibre | — | — |
| Protein per 100 kcal | 6 g | 4 g |
| Source | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → |
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