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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Tuscan Veg Pasta (Large)
Lowest calories
Hearty Chicken Soup (Large)
Best protein per calorie
Hearty Chicken Soup (Large)
Soul Origin
Tuscan Veg Pasta (Large)
Per 420g
- Energy
- 3,350 kJ
- Calories
- 801 kcal
- Protein
- 17 g
- Carbohydrates
- 75 g
- Sugars
- 10 g
- Fat, total
- 48 g
- Fat, saturated
- 5 g
- Sodium
- 1,270 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →
Soul Origin
Hearty Chicken Soup (Large)
Per 580g
- Energy
- 890 kJ
- Calories
- 213 kcal
- Protein
- 9 g
- Carbohydrates
- 16 g
- Sugars
- 4 g
- Fat, total
- 12 g
- Fat, saturated
- 1 g
- Sodium
- 2,600 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →Soul Origin Tuscan Veg Pasta (Large) Per 420g | Soul Origin Hearty Chicken Soup (Large) Per 580g | |
|---|---|---|
| Energy | 3,350 kJ | 890 kJ |
| Calories | 801 kcal | 213 kcal |
| Protein | 17 g | 9 g |
| Carbohydrates | 75 g | 16 g |
| Sugars | 10 g | 4 g |
| Fat, total | 48 g | 12 g |
| Fat, saturated | 5 g | 1 g |
| Sodium | 1,270 mg | 2,600 mg |
| Fibre | — | — |
| Protein per 100 kcal | 2 g | 4 g |
| Source | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → |
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