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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Marinated Beef (Large)
Lowest calories
Marinated Beef (Large)
Best protein per calorie
Marinated Beef (Large)
Soul Origin
Tuscan Veg Pasta (Large)
Per 420g
- Energy
- 3,350 kJ
- Calories
- 801 kcal
- Protein
- 17 g
- Carbohydrates
- 75 g
- Sugars
- 10 g
- Fat, total
- 48 g
- Fat, saturated
- 5 g
- Sodium
- 1,270 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →
Soul Origin
Marinated Beef (Large)
Per 360g
- Energy
- 973 kJ
- Calories
- 233 kcal
- Protein
- 21 g
- Carbohydrates
- 26 g
- Sugars
- 22 g
- Fat, total
- 4 g
- Fat, saturated
- 1 g
- Sodium
- 1,580 mg
- Fibre
- —
- Protein per 100 kcal
- 9 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →Soul Origin Tuscan Veg Pasta (Large) Per 420g | Soul Origin Marinated Beef (Large) Per 360g | |
|---|---|---|
| Energy | 3,350 kJ | 973 kJ |
| Calories | 801 kcal | 233 kcal |
| Protein | 17 g | 21 g |
| Carbohydrates | 75 g | 26 g |
| Sugars | 10 g | 22 g |
| Fat, total | 48 g | 4 g |
| Fat, saturated | 5 g | 1 g |
| Sodium | 1,270 mg | 1,580 mg |
| Fibre | — | — |
| Protein per 100 kcal | 2 g | 9 g |
| Source | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → |
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