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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chicken Avocado (Large)
Lowest calories
Chicken Avocado (Large)
Best protein per calorie
Chicken Avocado (Large)
Soul Origin
Tuscan Veg Pasta (Large)
Per 420g
- Energy
- 3,350 kJ
- Calories
- 801 kcal
- Protein
- 17 g
- Carbohydrates
- 75 g
- Sugars
- 10 g
- Fat, total
- 48 g
- Fat, saturated
- 5 g
- Sodium
- 1,270 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →
Soul Origin
Chicken Avocado (Large)
Per 360g
- Energy
- 1,020 kJ
- Calories
- 244 kcal
- Protein
- 31 g
- Carbohydrates
- 9 g
- Sugars
- 3 g
- Fat, total
- 8 g
- Fat, saturated
- 1 g
- Sodium
- 1,630 mg
- Fibre
- —
- Protein per 100 kcal
- 13 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →Soul Origin Tuscan Veg Pasta (Large) Per 420g | Soul Origin Chicken Avocado (Large) Per 360g | |
|---|---|---|
| Energy | 3,350 kJ | 1,020 kJ |
| Calories | 801 kcal | 244 kcal |
| Protein | 17 g | 31 g |
| Carbohydrates | 75 g | 9 g |
| Sugars | 10 g | 3 g |
| Fat, total | 48 g | 8 g |
| Fat, saturated | 5 g | 1 g |
| Sodium | 1,270 mg | 1,630 mg |
| Fibre | — | — |
| Protein per 100 kcal | 2 g | 13 g |
| Source | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → |
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