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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Beef Noodle (Large)
Lowest calories
Summer Chicken Mango (Small)
Best protein per calorie
Summer Chicken Mango (Small)
Soul Origin
Summer Chicken Mango (Small)
Per 190g
- Energy
- 486 kJ
- Calories
- 116 kcal
- Protein
- 13 g
- Carbohydrates
- 12 g
- Sugars
- 10 g
- Fat, total
- 1 g
- Fat, saturated
- 0 g
- Sodium
- 521 mg
- Fibre
- —
- Protein per 100 kcal
- 11 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →
Soul Origin
Beef Noodle (Large)
Per 460g
- Energy
- 2,410 kJ
- Calories
- 576 kcal
- Protein
- 35 g
- Carbohydrates
- 87 g
- Sugars
- 22 g
- Fat, total
- 8 g
- Fat, saturated
- 2 g
- Sodium
- 1,850 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →Soul Origin Summer Chicken Mango (Small) Per 190g | Soul Origin Beef Noodle (Large) Per 460g | |
|---|---|---|
| Energy | 486 kJ | 2,410 kJ |
| Calories | 116 kcal | 576 kcal |
| Protein | 13 g | 35 g |
| Carbohydrates | 12 g | 87 g |
| Sugars | 10 g | 22 g |
| Fat, total | 1 g | 8 g |
| Fat, saturated | 0 g | 2 g |
| Sodium | 521 mg | 1,850 mg |
| Fibre | — | — |
| Protein per 100 kcal | 11 g | 6 g |
| Source | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → |
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