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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chicken Caesar (Large)
Lowest calories
Summer Chicken Mango (Large)
Best protein per calorie
Chicken Caesar (Large)
Soul Origin
Summer Chicken Mango (Large)
Per 300g
- Energy
- 767 kJ
- Calories
- 183 kcal
- Protein
- 21 g
- Carbohydrates
- 19 g
- Sugars
- 16 g
- Fat, total
- 2 g
- Fat, saturated
- 0 g
- Sodium
- 823 mg
- Fibre
- —
- Protein per 100 kcal
- 11 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →
Soul Origin
Chicken Caesar (Large)
Per 365g
- Energy
- 1,690 kJ
- Calories
- 404 kcal
- Protein
- 46 g
- Carbohydrates
- 18 g
- Sugars
- 4 g
- Fat, total
- 16 g
- Fat, saturated
- 7 g
- Sodium
- 2,040 mg
- Fibre
- —
- Protein per 100 kcal
- 11 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →Soul Origin Summer Chicken Mango (Large) Per 300g | Soul Origin Chicken Caesar (Large) Per 365g | |
|---|---|---|
| Energy | 767 kJ | 1,690 kJ |
| Calories | 183 kcal | 404 kcal |
| Protein | 21 g | 46 g |
| Carbohydrates | 19 g | 18 g |
| Sugars | 16 g | 4 g |
| Fat, total | 2 g | 16 g |
| Fat, saturated | 0 g | 7 g |
| Sodium | 823 mg | 2,040 mg |
| Fibre | — | — |
| Protein per 100 kcal | 11 g | 11 g |
| Source | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → |
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