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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chicken Caesar (Large)
Lowest calories
Pomegranate & Quinoa (Small)
Best protein per calorie
Chicken Caesar (Large)
Soul Origin
Pomegranate & Quinoa (Small)
Per 260g
- Energy
- 1,680 kJ
- Calories
- 402 kcal
- Protein
- 10 g
- Carbohydrates
- 54 g
- Sugars
- 8 g
- Fat, total
- 14 g
- Fat, saturated
- 2 g
- Sodium
- 608 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →
Soul Origin
Chicken Caesar (Large)
Per 365g
- Energy
- 1,690 kJ
- Calories
- 404 kcal
- Protein
- 46 g
- Carbohydrates
- 18 g
- Sugars
- 4 g
- Fat, total
- 16 g
- Fat, saturated
- 7 g
- Sodium
- 2,040 mg
- Fibre
- —
- Protein per 100 kcal
- 11 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →Soul Origin Pomegranate & Quinoa (Small) Per 260g | Soul Origin Chicken Caesar (Large) Per 365g | |
|---|---|---|
| Energy | 1,680 kJ | 1,690 kJ |
| Calories | 402 kcal | 404 kcal |
| Protein | 10 g | 46 g |
| Carbohydrates | 54 g | 18 g |
| Sugars | 8 g | 4 g |
| Fat, total | 14 g | 16 g |
| Fat, saturated | 2 g | 7 g |
| Sodium | 608 mg | 2,040 mg |
| Fibre | — | — |
| Protein per 100 kcal | 2 g | 11 g |
| Source | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → |
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