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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Pomegranate & Quinoa (Large)
Lowest calories
Green Goddess (Large)
Best protein per calorie
Green Goddess (Large)
Soul Origin
Pomegranate & Quinoa (Large)
Per 520g
- Energy
- 3,360 kJ
- Calories
- 803 kcal
- Protein
- 20 g
- Carbohydrates
- 107 g
- Sugars
- 15 g
- Fat, total
- 29 g
- Fat, saturated
- 3 g
- Sodium
- 1,220 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →
Soul Origin
Green Goddess (Large)
Per 280g
- Energy
- 943 kJ
- Calories
- 225 kcal
- Protein
- 9 g
- Carbohydrates
- 17 g
- Sugars
- 6 g
- Fat, total
- 12 g
- Fat, saturated
- 1 g
- Sodium
- 859 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →Soul Origin Pomegranate & Quinoa (Large) Per 520g | Soul Origin Green Goddess (Large) Per 280g | |
|---|---|---|
| Energy | 3,360 kJ | 943 kJ |
| Calories | 803 kcal | 225 kcal |
| Protein | 20 g | 9 g |
| Carbohydrates | 107 g | 17 g |
| Sugars | 15 g | 6 g |
| Fat, total | 29 g | 12 g |
| Fat, saturated | 3 g | 1 g |
| Sodium | 1,220 mg | 859 mg |
| Fibre | — | — |
| Protein per 100 kcal | 2 g | 4 g |
| Source | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → |
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