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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chicken Avocado (Large)
Lowest calories
Chicken Avocado (Large)
Best protein per calorie
Chicken Avocado (Large)
Soul Origin
Pomegranate & Quinoa (Large)
Per 520g
- Energy
- 3,360 kJ
- Calories
- 803 kcal
- Protein
- 20 g
- Carbohydrates
- 107 g
- Sugars
- 15 g
- Fat, total
- 29 g
- Fat, saturated
- 3 g
- Sodium
- 1,220 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →
Soul Origin
Chicken Avocado (Large)
Per 360g
- Energy
- 1,020 kJ
- Calories
- 244 kcal
- Protein
- 31 g
- Carbohydrates
- 9 g
- Sugars
- 3 g
- Fat, total
- 8 g
- Fat, saturated
- 1 g
- Sodium
- 1,630 mg
- Fibre
- —
- Protein per 100 kcal
- 13 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →Soul Origin Pomegranate & Quinoa (Large) Per 520g | Soul Origin Chicken Avocado (Large) Per 360g | |
|---|---|---|
| Energy | 3,360 kJ | 1,020 kJ |
| Calories | 803 kcal | 244 kcal |
| Protein | 20 g | 31 g |
| Carbohydrates | 107 g | 9 g |
| Sugars | 15 g | 3 g |
| Fat, total | 29 g | 8 g |
| Fat, saturated | 3 g | 1 g |
| Sodium | 1,220 mg | 1,630 mg |
| Fibre | — | — |
| Protein per 100 kcal | 2 g | 13 g |
| Source | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → |
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