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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chicken Caesar (Large)
Lowest calories
Marinated Beef (Small)
Best protein per calorie
Chicken Caesar (Large)
Soul Origin
Marinated Beef (Small)
Per 180g
- Energy
- 486 kJ
- Calories
- 116 kcal
- Protein
- 11 g
- Carbohydrates
- 13 g
- Sugars
- 11 g
- Fat, total
- 2 g
- Fat, saturated
- 1 g
- Sodium
- 792 mg
- Fibre
- —
- Protein per 100 kcal
- 9 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →
Soul Origin
Chicken Caesar (Large)
Per 365g
- Energy
- 1,690 kJ
- Calories
- 404 kcal
- Protein
- 46 g
- Carbohydrates
- 18 g
- Sugars
- 4 g
- Fat, total
- 16 g
- Fat, saturated
- 7 g
- Sodium
- 2,040 mg
- Fibre
- —
- Protein per 100 kcal
- 11 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →Soul Origin Marinated Beef (Small) Per 180g | Soul Origin Chicken Caesar (Large) Per 365g | |
|---|---|---|
| Energy | 486 kJ | 1,690 kJ |
| Calories | 116 kcal | 404 kcal |
| Protein | 11 g | 46 g |
| Carbohydrates | 13 g | 18 g |
| Sugars | 11 g | 4 g |
| Fat, total | 2 g | 16 g |
| Fat, saturated | 1 g | 7 g |
| Sodium | 792 mg | 2,040 mg |
| Fibre | — | — |
| Protein per 100 kcal | 9 g | 11 g |
| Source | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → |
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