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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Beef Noodle (Large)
Lowest calories
Marinated Beef (Regular)
Best protein per calorie
Marinated Beef (Regular)
Soul Origin
Marinated Beef (Regular)
Per 270g
- Energy
- 729 kJ
- Calories
- 174 kcal
- Protein
- 16 g
- Carbohydrates
- 20 g
- Sugars
- 16 g
- Fat, total
- 3 g
- Fat, saturated
- 1 g
- Sodium
- 1,190 mg
- Fibre
- —
- Protein per 100 kcal
- 9 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →
Soul Origin
Beef Noodle (Large)
Per 460g
- Energy
- 2,410 kJ
- Calories
- 576 kcal
- Protein
- 35 g
- Carbohydrates
- 87 g
- Sugars
- 22 g
- Fat, total
- 8 g
- Fat, saturated
- 2 g
- Sodium
- 1,850 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →Soul Origin Marinated Beef (Regular) Per 270g | Soul Origin Beef Noodle (Large) Per 460g | |
|---|---|---|
| Energy | 729 kJ | 2,410 kJ |
| Calories | 174 kcal | 576 kcal |
| Protein | 16 g | 35 g |
| Carbohydrates | 20 g | 87 g |
| Sugars | 16 g | 22 g |
| Fat, total | 3 g | 8 g |
| Fat, saturated | 1 g | 2 g |
| Sodium | 1,190 mg | 1,850 mg |
| Fibre | — | — |
| Protein per 100 kcal | 9 g | 6 g |
| Source | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → |
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