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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Haloumi (Small)
Lowest calories
Hearty Chicken Soup (Large)
Best protein per calorie
Hearty Chicken Soup (Large)
Soul Origin
Haloumi (Small)
Per 237g
- Energy
- 1,650 kJ
- Calories
- 394 kcal
- Protein
- 17 g
- Carbohydrates
- 27 g
- Sugars
- 4 g
- Fat, total
- 23 g
- Fat, saturated
- 8 g
- Sodium
- 917 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →
Soul Origin
Hearty Chicken Soup (Large)
Per 580g
- Energy
- 890 kJ
- Calories
- 213 kcal
- Protein
- 9 g
- Carbohydrates
- 16 g
- Sugars
- 4 g
- Fat, total
- 12 g
- Fat, saturated
- 1 g
- Sodium
- 2,600 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →Soul Origin Haloumi (Small) Per 237g | Soul Origin Hearty Chicken Soup (Large) Per 580g | |
|---|---|---|
| Energy | 1,650 kJ | 890 kJ |
| Calories | 394 kcal | 213 kcal |
| Protein | 17 g | 9 g |
| Carbohydrates | 27 g | 16 g |
| Sugars | 4 g | 4 g |
| Fat, total | 23 g | 12 g |
| Fat, saturated | 8 g | 1 g |
| Sodium | 917 mg | 2,600 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 4 g |
| Source | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → |
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