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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Marinated Beef (Large)
Lowest calories
Marinated Beef (Large)
Best protein per calorie
Marinated Beef (Large)
Soul Origin
Haloumi (Small)
Per 237g
- Energy
- 1,650 kJ
- Calories
- 394 kcal
- Protein
- 17 g
- Carbohydrates
- 27 g
- Sugars
- 4 g
- Fat, total
- 23 g
- Fat, saturated
- 8 g
- Sodium
- 917 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →
Soul Origin
Marinated Beef (Large)
Per 360g
- Energy
- 973 kJ
- Calories
- 233 kcal
- Protein
- 21 g
- Carbohydrates
- 26 g
- Sugars
- 22 g
- Fat, total
- 4 g
- Fat, saturated
- 1 g
- Sodium
- 1,580 mg
- Fibre
- —
- Protein per 100 kcal
- 9 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →Soul Origin Haloumi (Small) Per 237g | Soul Origin Marinated Beef (Large) Per 360g | |
|---|---|---|
| Energy | 1,650 kJ | 973 kJ |
| Calories | 394 kcal | 233 kcal |
| Protein | 17 g | 21 g |
| Carbohydrates | 27 g | 26 g |
| Sugars | 4 g | 22 g |
| Fat, total | 23 g | 4 g |
| Fat, saturated | 8 g | 1 g |
| Sodium | 917 mg | 1,580 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 9 g |
| Source | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → |
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