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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Haloumi (Small)
Lowest calories
Green Goddess (Large)
Best protein per calorie
Haloumi (Small)
Soul Origin
Haloumi (Small)
Per 237g
- Energy
- 1,650 kJ
- Calories
- 394 kcal
- Protein
- 17 g
- Carbohydrates
- 27 g
- Sugars
- 4 g
- Fat, total
- 23 g
- Fat, saturated
- 8 g
- Sodium
- 917 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →
Soul Origin
Green Goddess (Large)
Per 280g
- Energy
- 943 kJ
- Calories
- 225 kcal
- Protein
- 9 g
- Carbohydrates
- 17 g
- Sugars
- 6 g
- Fat, total
- 12 g
- Fat, saturated
- 1 g
- Sodium
- 859 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →Soul Origin Haloumi (Small) Per 237g | Soul Origin Green Goddess (Large) Per 280g | |
|---|---|---|
| Energy | 1,650 kJ | 943 kJ |
| Calories | 394 kcal | 225 kcal |
| Protein | 17 g | 9 g |
| Carbohydrates | 27 g | 17 g |
| Sugars | 4 g | 6 g |
| Fat, total | 23 g | 12 g |
| Fat, saturated | 8 g | 1 g |
| Sodium | 917 mg | 859 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 4 g |
| Source | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → |
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