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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Beef Noodle (Large)
Lowest calories
Haloumi (Small)
Best protein per calorie
Beef Noodle (Large)
Soul Origin
Haloumi (Small)
Per 237g
- Energy
- 1,650 kJ
- Calories
- 394 kcal
- Protein
- 17 g
- Carbohydrates
- 27 g
- Sugars
- 4 g
- Fat, total
- 23 g
- Fat, saturated
- 8 g
- Sodium
- 917 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →
Soul Origin
Beef Noodle (Large)
Per 460g
- Energy
- 2,410 kJ
- Calories
- 576 kcal
- Protein
- 35 g
- Carbohydrates
- 87 g
- Sugars
- 22 g
- Fat, total
- 8 g
- Fat, saturated
- 2 g
- Sodium
- 1,850 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →Soul Origin Haloumi (Small) Per 237g | Soul Origin Beef Noodle (Large) Per 460g | |
|---|---|---|
| Energy | 1,650 kJ | 2,410 kJ |
| Calories | 394 kcal | 576 kcal |
| Protein | 17 g | 35 g |
| Carbohydrates | 27 g | 87 g |
| Sugars | 4 g | 22 g |
| Fat, total | 23 g | 8 g |
| Fat, saturated | 8 g | 2 g |
| Sodium | 917 mg | 1,850 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 6 g |
| Source | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → |
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