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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Haloumi (Large)
Lowest calories
Marinated Beef (Large)
Best protein per calorie
Marinated Beef (Large)
Soul Origin
Haloumi (Large)
Per 384g
- Energy
- 2,680 kJ
- Calories
- 641 kcal
- Protein
- 27 g
- Carbohydrates
- 43 g
- Sugars
- 7 g
- Fat, total
- 38 g
- Fat, saturated
- 13 g
- Sodium
- 1,490 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →
Soul Origin
Marinated Beef (Large)
Per 360g
- Energy
- 973 kJ
- Calories
- 233 kcal
- Protein
- 21 g
- Carbohydrates
- 26 g
- Sugars
- 22 g
- Fat, total
- 4 g
- Fat, saturated
- 1 g
- Sodium
- 1,580 mg
- Fibre
- —
- Protein per 100 kcal
- 9 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →Soul Origin Haloumi (Large) Per 384g | Soul Origin Marinated Beef (Large) Per 360g | |
|---|---|---|
| Energy | 2,680 kJ | 973 kJ |
| Calories | 641 kcal | 233 kcal |
| Protein | 27 g | 21 g |
| Carbohydrates | 43 g | 26 g |
| Sugars | 7 g | 22 g |
| Fat, total | 38 g | 4 g |
| Fat, saturated | 13 g | 1 g |
| Sodium | 1,490 mg | 1,580 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 9 g |
| Source | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → |
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