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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Haloumi (Large)
Lowest calories
Green Goddess (Large)
Best protein per calorie
Haloumi (Large)
Soul Origin
Haloumi (Large)
Per 384g
- Energy
- 2,680 kJ
- Calories
- 641 kcal
- Protein
- 27 g
- Carbohydrates
- 43 g
- Sugars
- 7 g
- Fat, total
- 38 g
- Fat, saturated
- 13 g
- Sodium
- 1,490 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →
Soul Origin
Green Goddess (Large)
Per 280g
- Energy
- 943 kJ
- Calories
- 225 kcal
- Protein
- 9 g
- Carbohydrates
- 17 g
- Sugars
- 6 g
- Fat, total
- 12 g
- Fat, saturated
- 1 g
- Sodium
- 859 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →Soul Origin Haloumi (Large) Per 384g | Soul Origin Green Goddess (Large) Per 280g | |
|---|---|---|
| Energy | 2,680 kJ | 943 kJ |
| Calories | 641 kcal | 225 kcal |
| Protein | 27 g | 9 g |
| Carbohydrates | 43 g | 17 g |
| Sugars | 7 g | 6 g |
| Fat, total | 38 g | 12 g |
| Fat, saturated | 13 g | 1 g |
| Sodium | 1,490 mg | 859 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 4 g |
| Source | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → |
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