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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Beef Noodle (Large)
Lowest calories
Grilled Chicken Noodle (Small)
Best protein per calorie
Grilled Chicken Noodle (Small)
Soul Origin
Grilled Chicken Noodle (Small)
Per 230g
- Energy
- 1,230 kJ
- Calories
- 294 kcal
- Protein
- 19 g
- Carbohydrates
- 38 g
- Sugars
- 7 g
- Fat, total
- 7 g
- Fat, saturated
- 1 g
- Sodium
- 1,240 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →
Soul Origin
Beef Noodle (Large)
Per 460g
- Energy
- 2,410 kJ
- Calories
- 576 kcal
- Protein
- 35 g
- Carbohydrates
- 87 g
- Sugars
- 22 g
- Fat, total
- 8 g
- Fat, saturated
- 2 g
- Sodium
- 1,850 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →Soul Origin Grilled Chicken Noodle (Small) Per 230g | Soul Origin Beef Noodle (Large) Per 460g | |
|---|---|---|
| Energy | 1,230 kJ | 2,410 kJ |
| Calories | 294 kcal | 576 kcal |
| Protein | 19 g | 35 g |
| Carbohydrates | 38 g | 87 g |
| Sugars | 7 g | 22 g |
| Fat, total | 7 g | 8 g |
| Fat, saturated | 1 g | 2 g |
| Sodium | 1,240 mg | 1,850 mg |
| Fibre | — | — |
| Protein per 100 kcal | 6 g | 6 g |
| Source | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → |
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