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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chicken Caesar (Large)
Lowest calories
Green Goddess (Small)
Best protein per calorie
Chicken Caesar (Large)
Soul Origin
Green Goddess (Small)
Per 190g
- Energy
- 640 kJ
- Calories
- 153 kcal
- Protein
- 6 g
- Carbohydrates
- 12 g
- Sugars
- 4 g
- Fat, total
- 8 g
- Fat, saturated
- 1 g
- Sodium
- 583 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →
Soul Origin
Chicken Caesar (Large)
Per 365g
- Energy
- 1,690 kJ
- Calories
- 404 kcal
- Protein
- 46 g
- Carbohydrates
- 18 g
- Sugars
- 4 g
- Fat, total
- 16 g
- Fat, saturated
- 7 g
- Sodium
- 2,040 mg
- Fibre
- —
- Protein per 100 kcal
- 11 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →Soul Origin Green Goddess (Small) Per 190g | Soul Origin Chicken Caesar (Large) Per 365g | |
|---|---|---|
| Energy | 640 kJ | 1,690 kJ |
| Calories | 153 kcal | 404 kcal |
| Protein | 6 g | 46 g |
| Carbohydrates | 12 g | 18 g |
| Sugars | 4 g | 4 g |
| Fat, total | 8 g | 16 g |
| Fat, saturated | 1 g | 7 g |
| Sodium | 583 mg | 2,040 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 11 g |
| Source | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → |
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