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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Beef Noodle (Large)
Lowest calories
Green Goddess (Small)
Best protein per calorie
Beef Noodle (Large)
Soul Origin
Green Goddess (Small)
Per 190g
- Energy
- 640 kJ
- Calories
- 153 kcal
- Protein
- 6 g
- Carbohydrates
- 12 g
- Sugars
- 4 g
- Fat, total
- 8 g
- Fat, saturated
- 1 g
- Sodium
- 583 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →
Soul Origin
Beef Noodle (Large)
Per 460g
- Energy
- 2,410 kJ
- Calories
- 576 kcal
- Protein
- 35 g
- Carbohydrates
- 87 g
- Sugars
- 22 g
- Fat, total
- 8 g
- Fat, saturated
- 2 g
- Sodium
- 1,850 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →Soul Origin Green Goddess (Small) Per 190g | Soul Origin Beef Noodle (Large) Per 460g | |
|---|---|---|
| Energy | 640 kJ | 2,410 kJ |
| Calories | 153 kcal | 576 kcal |
| Protein | 6 g | 35 g |
| Carbohydrates | 12 g | 87 g |
| Sugars | 4 g | 22 g |
| Fat, total | 8 g | 8 g |
| Fat, saturated | 1 g | 2 g |
| Sodium | 583 mg | 1,850 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 6 g |
| Source | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → |
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