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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chicken Avocado (Large)
Lowest calories
Green Goddess (Large)
Best protein per calorie
Chicken Avocado (Large)
Soul Origin
Green Goddess (Large)
Per 280g
- Energy
- 943 kJ
- Calories
- 225 kcal
- Protein
- 9 g
- Carbohydrates
- 17 g
- Sugars
- 6 g
- Fat, total
- 12 g
- Fat, saturated
- 1 g
- Sodium
- 859 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →
Soul Origin
Chicken Avocado (Large)
Per 360g
- Energy
- 1,020 kJ
- Calories
- 244 kcal
- Protein
- 31 g
- Carbohydrates
- 9 g
- Sugars
- 3 g
- Fat, total
- 8 g
- Fat, saturated
- 1 g
- Sodium
- 1,630 mg
- Fibre
- —
- Protein per 100 kcal
- 13 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →Soul Origin Green Goddess (Large) Per 280g | Soul Origin Chicken Avocado (Large) Per 360g | |
|---|---|---|
| Energy | 943 kJ | 1,020 kJ |
| Calories | 225 kcal | 244 kcal |
| Protein | 9 g | 31 g |
| Carbohydrates | 17 g | 9 g |
| Sugars | 6 g | 3 g |
| Fat, total | 12 g | 8 g |
| Fat, saturated | 1 g | 1 g |
| Sodium | 859 mg | 1,630 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 13 g |
| Source | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → |
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