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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chicken Caesar (Large)
Lowest calories
Greek (Small)
Best protein per calorie
Chicken Caesar (Large)
Soul Origin
Greek (Small)
Per 180g
- Energy
- 354 kJ
- Calories
- 85 kcal
- Protein
- 3 g
- Carbohydrates
- 5 g
- Sugars
- 4 g
- Fat, total
- 5 g
- Fat, saturated
- 2 g
- Sodium
- 332 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →
Soul Origin
Chicken Caesar (Large)
Per 365g
- Energy
- 1,690 kJ
- Calories
- 404 kcal
- Protein
- 46 g
- Carbohydrates
- 18 g
- Sugars
- 4 g
- Fat, total
- 16 g
- Fat, saturated
- 7 g
- Sodium
- 2,040 mg
- Fibre
- —
- Protein per 100 kcal
- 11 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →Soul Origin Greek (Small) Per 180g | Soul Origin Chicken Caesar (Large) Per 365g | |
|---|---|---|
| Energy | 354 kJ | 1,690 kJ |
| Calories | 85 kcal | 404 kcal |
| Protein | 3 g | 46 g |
| Carbohydrates | 5 g | 18 g |
| Sugars | 4 g | 4 g |
| Fat, total | 5 g | 16 g |
| Fat, saturated | 2 g | 7 g |
| Sodium | 332 mg | 2,040 mg |
| Fibre | — | — |
| Protein per 100 kcal | 3 g | 11 g |
| Source | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → |
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