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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chicken Caesar (Large)
Lowest calories
Greek (Large)
Best protein per calorie
Chicken Caesar (Large)
Soul Origin
Greek (Large)
Per 360g
- Energy
- 707 kJ
- Calories
- 169 kcal
- Protein
- 5 g
- Carbohydrates
- 10 g
- Sugars
- 8 g
- Fat, total
- 11 g
- Fat, saturated
- 3 g
- Sodium
- 664 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →
Soul Origin
Chicken Caesar (Large)
Per 365g
- Energy
- 1,690 kJ
- Calories
- 404 kcal
- Protein
- 46 g
- Carbohydrates
- 18 g
- Sugars
- 4 g
- Fat, total
- 16 g
- Fat, saturated
- 7 g
- Sodium
- 2,040 mg
- Fibre
- —
- Protein per 100 kcal
- 11 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →Soul Origin Greek (Large) Per 360g | Soul Origin Chicken Caesar (Large) Per 365g | |
|---|---|---|
| Energy | 707 kJ | 1,690 kJ |
| Calories | 169 kcal | 404 kcal |
| Protein | 5 g | 46 g |
| Carbohydrates | 10 g | 18 g |
| Sugars | 8 g | 4 g |
| Fat, total | 11 g | 16 g |
| Fat, saturated | 3 g | 7 g |
| Sodium | 664 mg | 2,040 mg |
| Fibre | — | — |
| Protein per 100 kcal | 3 g | 11 g |
| Source | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → |
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