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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Falafel (Large)
Lowest calories
Green Goddess (Large)
Best protein per calorie
Green Goddess (Large)
Soul Origin
Falafel (Large)
Per 520g
- Energy
- 3,440 kJ
- Calories
- 822 kcal
- Protein
- 22 g
- Carbohydrates
- 94 g
- Sugars
- 19 g
- Fat, total
- 37 g
- Fat, saturated
- 5 g
- Sodium
- 1,570 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →
Soul Origin
Green Goddess (Large)
Per 280g
- Energy
- 943 kJ
- Calories
- 225 kcal
- Protein
- 9 g
- Carbohydrates
- 17 g
- Sugars
- 6 g
- Fat, total
- 12 g
- Fat, saturated
- 1 g
- Sodium
- 859 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →Soul Origin Falafel (Large) Per 520g | Soul Origin Green Goddess (Large) Per 280g | |
|---|---|---|
| Energy | 3,440 kJ | 943 kJ |
| Calories | 822 kcal | 225 kcal |
| Protein | 22 g | 9 g |
| Carbohydrates | 94 g | 17 g |
| Sugars | 19 g | 6 g |
| Fat, total | 37 g | 12 g |
| Fat, saturated | 5 g | 1 g |
| Sodium | 1,570 mg | 859 mg |
| Fibre | — | — |
| Protein per 100 kcal | 3 g | 4 g |
| Source | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → |
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