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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Crumbed Chicken Pasta (Large)
Lowest calories
Green Goddess (Large)
Best protein per calorie
Green Goddess (Large)
Soul Origin
Crumbed Chicken Pasta (Large)
Per 430g
- Energy
- 4,340 kJ
- Calories
- 1,037 kcal
- Protein
- 25 g
- Carbohydrates
- 90 g
- Sugars
- 9 g
- Fat, total
- 64 g
- Fat, saturated
- 9 g
- Sodium
- 1,350 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →
Soul Origin
Green Goddess (Large)
Per 280g
- Energy
- 943 kJ
- Calories
- 225 kcal
- Protein
- 9 g
- Carbohydrates
- 17 g
- Sugars
- 6 g
- Fat, total
- 12 g
- Fat, saturated
- 1 g
- Sodium
- 859 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →Soul Origin Crumbed Chicken Pasta (Large) Per 430g | Soul Origin Green Goddess (Large) Per 280g | |
|---|---|---|
| Energy | 4,340 kJ | 943 kJ |
| Calories | 1,037 kcal | 225 kcal |
| Protein | 25 g | 9 g |
| Carbohydrates | 90 g | 17 g |
| Sugars | 9 g | 6 g |
| Fat, total | 64 g | 12 g |
| Fat, saturated | 9 g | 1 g |
| Sodium | 1,350 mg | 859 mg |
| Fibre | — | — |
| Protein per 100 kcal | 2 g | 4 g |
| Source | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → |
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