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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chicken Schnitzel (Small)
Lowest calories
Hearty Chicken Soup (Large)
Best protein per calorie
Hearty Chicken Soup (Large)
Soul Origin
Chicken Schnitzel (Small)
Per 180g
- Energy
- 1,140 kJ
- Calories
- 272 kcal
- Protein
- 12 g
- Carbohydrates
- 15 g
- Sugars
- 2 g
- Fat, total
- 19 g
- Fat, saturated
- 4 g
- Sodium
- 530 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →
Soul Origin
Hearty Chicken Soup (Large)
Per 580g
- Energy
- 890 kJ
- Calories
- 213 kcal
- Protein
- 9 g
- Carbohydrates
- 16 g
- Sugars
- 4 g
- Fat, total
- 12 g
- Fat, saturated
- 1 g
- Sodium
- 2,600 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →Soul Origin Chicken Schnitzel (Small) Per 180g | Soul Origin Hearty Chicken Soup (Large) Per 580g | |
|---|---|---|
| Energy | 1,140 kJ | 890 kJ |
| Calories | 272 kcal | 213 kcal |
| Protein | 12 g | 9 g |
| Carbohydrates | 15 g | 16 g |
| Sugars | 2 g | 4 g |
| Fat, total | 19 g | 12 g |
| Fat, saturated | 4 g | 1 g |
| Sodium | 530 mg | 2,600 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 4 g |
| Source | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → |
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