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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chicken Schnitzel (Large)
Lowest calories
Green Goddess (Large)
Best protein per calorie
Chicken Schnitzel (Large)
Soul Origin
Chicken Schnitzel (Large)
Per 360g
- Energy
- 2,280 kJ
- Calories
- 545 kcal
- Protein
- 24 g
- Carbohydrates
- 30 g
- Sugars
- 3 g
- Fat, total
- 37 g
- Fat, saturated
- 7 g
- Sodium
- 1,060 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →
Soul Origin
Green Goddess (Large)
Per 280g
- Energy
- 943 kJ
- Calories
- 225 kcal
- Protein
- 9 g
- Carbohydrates
- 17 g
- Sugars
- 6 g
- Fat, total
- 12 g
- Fat, saturated
- 1 g
- Sodium
- 859 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →Soul Origin Chicken Schnitzel (Large) Per 360g | Soul Origin Green Goddess (Large) Per 280g | |
|---|---|---|
| Energy | 2,280 kJ | 943 kJ |
| Calories | 545 kcal | 225 kcal |
| Protein | 24 g | 9 g |
| Carbohydrates | 30 g | 17 g |
| Sugars | 3 g | 6 g |
| Fat, total | 37 g | 12 g |
| Fat, saturated | 7 g | 1 g |
| Sodium | 1,060 mg | 859 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 4 g |
| Source | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → |
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