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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chicken Pesto Pasta (Large)
Lowest calories
Green Goddess (Large)
Best protein per calorie
Chicken Pesto Pasta (Large)
Soul Origin
Chicken Pesto Pasta (Large)
Per 410g
- Energy
- 3,010 kJ
- Calories
- 719 kcal
- Protein
- 31 g
- Carbohydrates
- 78 g
- Sugars
- 6 g
- Fat, total
- 31 g
- Fat, saturated
- 5 g
- Sodium
- 1,520 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →
Soul Origin
Green Goddess (Large)
Per 280g
- Energy
- 943 kJ
- Calories
- 225 kcal
- Protein
- 9 g
- Carbohydrates
- 17 g
- Sugars
- 6 g
- Fat, total
- 12 g
- Fat, saturated
- 1 g
- Sodium
- 859 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →Soul Origin Chicken Pesto Pasta (Large) Per 410g | Soul Origin Green Goddess (Large) Per 280g | |
|---|---|---|
| Energy | 3,010 kJ | 943 kJ |
| Calories | 719 kcal | 225 kcal |
| Protein | 31 g | 9 g |
| Carbohydrates | 78 g | 17 g |
| Sugars | 6 g | 6 g |
| Fat, total | 31 g | 12 g |
| Fat, saturated | 5 g | 1 g |
| Sodium | 1,520 mg | 859 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 4 g |
| Source | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → |
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