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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chicken Caesar (Regular)
Lowest calories
Hearty Chicken Soup (Large)
Best protein per calorie
Chicken Caesar (Regular)
Soul Origin
Chicken Caesar (Regular)
Per 280g
- Energy
- 1,300 kJ
- Calories
- 311 kcal
- Protein
- 35 g
- Carbohydrates
- 14 g
- Sugars
- 3 g
- Fat, total
- 12 g
- Fat, saturated
- 5 g
- Sodium
- 1,560 mg
- Fibre
- —
- Protein per 100 kcal
- 11 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →
Soul Origin
Hearty Chicken Soup (Large)
Per 580g
- Energy
- 890 kJ
- Calories
- 213 kcal
- Protein
- 9 g
- Carbohydrates
- 16 g
- Sugars
- 4 g
- Fat, total
- 12 g
- Fat, saturated
- 1 g
- Sodium
- 2,600 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →Soul Origin Chicken Caesar (Regular) Per 280g | Soul Origin Hearty Chicken Soup (Large) Per 580g | |
|---|---|---|
| Energy | 1,300 kJ | 890 kJ |
| Calories | 311 kcal | 213 kcal |
| Protein | 35 g | 9 g |
| Carbohydrates | 14 g | 16 g |
| Sugars | 3 g | 4 g |
| Fat, total | 12 g | 12 g |
| Fat, saturated | 5 g | 1 g |
| Sodium | 1,560 mg | 2,600 mg |
| Fibre | — | — |
| Protein per 100 kcal | 11 g | 4 g |
| Source | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → |
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