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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chicken Caesar (Regular)
Lowest calories
Chicken Caesar (Regular)
Best protein per calorie
Chicken Caesar (Regular)
Soul Origin
Chicken Caesar (Regular)
Per 280g
- Energy
- 1,300 kJ
- Calories
- 311 kcal
- Protein
- 35 g
- Carbohydrates
- 14 g
- Sugars
- 3 g
- Fat, total
- 12 g
- Fat, saturated
- 5 g
- Sodium
- 1,560 mg
- Fibre
- —
- Protein per 100 kcal
- 11 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →
Soul Origin
Chicken Chorizo (Large)
Per 360g
- Energy
- 1,320 kJ
- Calories
- 315 kcal
- Protein
- 33 g
- Carbohydrates
- 9 g
- Sugars
- 3 g
- Fat, total
- 16 g
- Fat, saturated
- 4 g
- Sodium
- 2,070 mg
- Fibre
- —
- Protein per 100 kcal
- 10 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →Soul Origin Chicken Caesar (Regular) Per 280g | Soul Origin Chicken Chorizo (Large) Per 360g | |
|---|---|---|
| Energy | 1,300 kJ | 1,320 kJ |
| Calories | 311 kcal | 315 kcal |
| Protein | 35 g | 33 g |
| Carbohydrates | 14 g | 9 g |
| Sugars | 3 g | 3 g |
| Fat, total | 12 g | 16 g |
| Fat, saturated | 5 g | 4 g |
| Sodium | 1,560 mg | 2,070 mg |
| Fibre | — | — |
| Protein per 100 kcal | 11 g | 10 g |
| Source | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → |
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