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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chicken Caesar (Regular)
Lowest calories
Chicken Avocado (Large)
Best protein per calorie
Chicken Avocado (Large)
Soul Origin
Chicken Caesar (Regular)
Per 280g
- Energy
- 1,300 kJ
- Calories
- 311 kcal
- Protein
- 35 g
- Carbohydrates
- 14 g
- Sugars
- 3 g
- Fat, total
- 12 g
- Fat, saturated
- 5 g
- Sodium
- 1,560 mg
- Fibre
- —
- Protein per 100 kcal
- 11 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →
Soul Origin
Chicken Avocado (Large)
Per 360g
- Energy
- 1,020 kJ
- Calories
- 244 kcal
- Protein
- 31 g
- Carbohydrates
- 9 g
- Sugars
- 3 g
- Fat, total
- 8 g
- Fat, saturated
- 1 g
- Sodium
- 1,630 mg
- Fibre
- —
- Protein per 100 kcal
- 13 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →Soul Origin Chicken Caesar (Regular) Per 280g | Soul Origin Chicken Avocado (Large) Per 360g | |
|---|---|---|
| Energy | 1,300 kJ | 1,020 kJ |
| Calories | 311 kcal | 244 kcal |
| Protein | 35 g | 31 g |
| Carbohydrates | 14 g | 9 g |
| Sugars | 3 g | 3 g |
| Fat, total | 12 g | 8 g |
| Fat, saturated | 5 g | 1 g |
| Sodium | 1,560 mg | 1,630 mg |
| Fibre | — | — |
| Protein per 100 kcal | 11 g | 13 g |
| Source | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → |
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