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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chicken Caesar (Large)
Lowest calories
Marinated Beef (Large)
Best protein per calorie
Chicken Caesar (Large)
Soul Origin
Chicken Caesar (Large)
Per 365g
- Energy
- 1,690 kJ
- Calories
- 404 kcal
- Protein
- 46 g
- Carbohydrates
- 18 g
- Sugars
- 4 g
- Fat, total
- 16 g
- Fat, saturated
- 7 g
- Sodium
- 2,040 mg
- Fibre
- —
- Protein per 100 kcal
- 11 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →
Soul Origin
Marinated Beef (Large)
Per 360g
- Energy
- 973 kJ
- Calories
- 233 kcal
- Protein
- 21 g
- Carbohydrates
- 26 g
- Sugars
- 22 g
- Fat, total
- 4 g
- Fat, saturated
- 1 g
- Sodium
- 1,580 mg
- Fibre
- —
- Protein per 100 kcal
- 9 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →Soul Origin Chicken Caesar (Large) Per 365g | Soul Origin Marinated Beef (Large) Per 360g | |
|---|---|---|
| Energy | 1,690 kJ | 973 kJ |
| Calories | 404 kcal | 233 kcal |
| Protein | 46 g | 21 g |
| Carbohydrates | 18 g | 26 g |
| Sugars | 4 g | 22 g |
| Fat, total | 16 g | 4 g |
| Fat, saturated | 7 g | 1 g |
| Sodium | 2,040 mg | 1,580 mg |
| Fibre | — | — |
| Protein per 100 kcal | 11 g | 9 g |
| Source | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → |
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