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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chicken Caesar (Large)
Lowest calories
Chicken Caesar (Regular)
Best protein per calorie
Chicken Caesar (Large)
Soul Origin
Chicken Caesar (Large)
Per 365g
- Energy
- 1,690 kJ
- Calories
- 404 kcal
- Protein
- 46 g
- Carbohydrates
- 18 g
- Sugars
- 4 g
- Fat, total
- 16 g
- Fat, saturated
- 7 g
- Sodium
- 2,040 mg
- Fibre
- —
- Protein per 100 kcal
- 11 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →Soul Origin
Chicken Caesar (Regular)
Per 280g
- Energy
- 1,300 kJ
- Calories
- 311 kcal
- Protein
- 35 g
- Carbohydrates
- 14 g
- Sugars
- 3 g
- Fat, total
- 12 g
- Fat, saturated
- 5 g
- Sodium
- 1,560 mg
- Fibre
- —
- Protein per 100 kcal
- 11 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →Soul Origin Chicken Caesar (Large) Per 365g | Soul Origin Chicken Caesar (Regular) Per 280g | |
|---|---|---|
| Energy | 1,690 kJ | 1,300 kJ |
| Calories | 404 kcal | 311 kcal |
| Protein | 46 g | 35 g |
| Carbohydrates | 18 g | 14 g |
| Sugars | 4 g | 3 g |
| Fat, total | 16 g | 12 g |
| Fat, saturated | 7 g | 5 g |
| Sodium | 2,040 mg | 1,560 mg |
| Fibre | — | — |
| Protein per 100 kcal | 11 g | 11 g |
| Source | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → |
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