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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Beef Noodle (Large)
Lowest calories
Chicken Caesar HALAL (Small)
Best protein per calorie
Chicken Caesar HALAL (Small)
Soul Origin
Chicken Caesar HALAL (Small)
Per 185g
- Energy
- 816 kJ
- Calories
- 195 kcal
- Protein
- 21 g
- Carbohydrates
- 9 g
- Sugars
- 2 g
- Fat, total
- 8 g
- Fat, saturated
- 4 g
- Sodium
- 902 mg
- Fibre
- —
- Protein per 100 kcal
- 11 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →
Soul Origin
Beef Noodle (Large)
Per 460g
- Energy
- 2,410 kJ
- Calories
- 576 kcal
- Protein
- 35 g
- Carbohydrates
- 87 g
- Sugars
- 22 g
- Fat, total
- 8 g
- Fat, saturated
- 2 g
- Sodium
- 1,850 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →Soul Origin Chicken Caesar HALAL (Small) Per 185g | Soul Origin Beef Noodle (Large) Per 460g | |
|---|---|---|
| Energy | 816 kJ | 2,410 kJ |
| Calories | 195 kcal | 576 kcal |
| Protein | 21 g | 35 g |
| Carbohydrates | 9 g | 87 g |
| Sugars | 2 g | 22 g |
| Fat, total | 8 g | 8 g |
| Fat, saturated | 4 g | 2 g |
| Sodium | 902 mg | 1,850 mg |
| Fibre | — | — |
| Protein per 100 kcal | 11 g | 6 g |
| Source | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → |
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