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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chicken Caesar HALAL (Large)
Lowest calories
Green Goddess (Large)
Best protein per calorie
Chicken Caesar HALAL (Large)
Soul Origin
Chicken Caesar HALAL (Large)
Per 365g
- Energy
- 1,610 kJ
- Calories
- 385 kcal
- Protein
- 42 g
- Carbohydrates
- 18 g
- Sugars
- 4 g
- Fat, total
- 15 g
- Fat, saturated
- 7 g
- Sodium
- 1,780 mg
- Fibre
- —
- Protein per 100 kcal
- 11 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →
Soul Origin
Green Goddess (Large)
Per 280g
- Energy
- 943 kJ
- Calories
- 225 kcal
- Protein
- 9 g
- Carbohydrates
- 17 g
- Sugars
- 6 g
- Fat, total
- 12 g
- Fat, saturated
- 1 g
- Sodium
- 859 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →Soul Origin Chicken Caesar HALAL (Large) Per 365g | Soul Origin Green Goddess (Large) Per 280g | |
|---|---|---|
| Energy | 1,610 kJ | 943 kJ |
| Calories | 385 kcal | 225 kcal |
| Protein | 42 g | 9 g |
| Carbohydrates | 18 g | 17 g |
| Sugars | 4 g | 6 g |
| Fat, total | 15 g | 12 g |
| Fat, saturated | 7 g | 1 g |
| Sodium | 1,780 mg | 859 mg |
| Fibre | — | — |
| Protein per 100 kcal | 11 g | 4 g |
| Source | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → |
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