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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Beef Noodle (Large)
Lowest calories
Chicken Avocado (Regular)
Best protein per calorie
Chicken Avocado (Regular)
Soul Origin
Chicken Avocado (Regular)
Per 270g
- Energy
- 767 kJ
- Calories
- 183 kcal
- Protein
- 23 g
- Carbohydrates
- 6 g
- Sugars
- 3 g
- Fat, total
- 6 g
- Fat, saturated
- 1 g
- Sodium
- 1,220 mg
- Fibre
- —
- Protein per 100 kcal
- 13 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →
Soul Origin
Beef Noodle (Large)
Per 460g
- Energy
- 2,410 kJ
- Calories
- 576 kcal
- Protein
- 35 g
- Carbohydrates
- 87 g
- Sugars
- 22 g
- Fat, total
- 8 g
- Fat, saturated
- 2 g
- Sodium
- 1,850 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →Soul Origin Chicken Avocado (Regular) Per 270g | Soul Origin Beef Noodle (Large) Per 460g | |
|---|---|---|
| Energy | 767 kJ | 2,410 kJ |
| Calories | 183 kcal | 576 kcal |
| Protein | 23 g | 35 g |
| Carbohydrates | 6 g | 87 g |
| Sugars | 3 g | 22 g |
| Fat, total | 6 g | 8 g |
| Fat, saturated | 1 g | 2 g |
| Sodium | 1,220 mg | 1,850 mg |
| Fibre | — | — |
| Protein per 100 kcal | 13 g | 6 g |
| Source | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → |
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