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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chicken Avocado (Large)
Lowest calories
Marinated Beef (Large)
Best protein per calorie
Chicken Avocado (Large)
Soul Origin
Chicken Avocado (Large)
Per 360g
- Energy
- 1,020 kJ
- Calories
- 244 kcal
- Protein
- 31 g
- Carbohydrates
- 9 g
- Sugars
- 3 g
- Fat, total
- 8 g
- Fat, saturated
- 1 g
- Sodium
- 1,630 mg
- Fibre
- —
- Protein per 100 kcal
- 13 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →
Soul Origin
Marinated Beef (Large)
Per 360g
- Energy
- 973 kJ
- Calories
- 233 kcal
- Protein
- 21 g
- Carbohydrates
- 26 g
- Sugars
- 22 g
- Fat, total
- 4 g
- Fat, saturated
- 1 g
- Sodium
- 1,580 mg
- Fibre
- —
- Protein per 100 kcal
- 9 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →Soul Origin Chicken Avocado (Large) Per 360g | Soul Origin Marinated Beef (Large) Per 360g | |
|---|---|---|
| Energy | 1,020 kJ | 973 kJ |
| Calories | 244 kcal | 233 kcal |
| Protein | 31 g | 21 g |
| Carbohydrates | 9 g | 26 g |
| Sugars | 3 g | 22 g |
| Fat, total | 8 g | 4 g |
| Fat, saturated | 1 g | 1 g |
| Sodium | 1,630 mg | 1,580 mg |
| Fibre | — | — |
| Protein per 100 kcal | 13 g | 9 g |
| Source | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → |
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