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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chicken Chorizo (Large)
Lowest calories
Bocconcini (Small)
Best protein per calorie
Chicken Chorizo (Large)
Soul Origin
Bocconcini (Small)
Per 180g
- Energy
- 891 kJ
- Calories
- 213 kcal
- Protein
- 15 g
- Carbohydrates
- 5 g
- Sugars
- 2 g
- Fat, total
- 15 g
- Fat, saturated
- 7 g
- Sodium
- 775 mg
- Fibre
- —
- Protein per 100 kcal
- 7 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →
Soul Origin
Chicken Chorizo (Large)
Per 360g
- Energy
- 1,320 kJ
- Calories
- 315 kcal
- Protein
- 33 g
- Carbohydrates
- 9 g
- Sugars
- 3 g
- Fat, total
- 16 g
- Fat, saturated
- 4 g
- Sodium
- 2,070 mg
- Fibre
- —
- Protein per 100 kcal
- 10 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →Soul Origin Bocconcini (Small) Per 180g | Soul Origin Chicken Chorizo (Large) Per 360g | |
|---|---|---|
| Energy | 891 kJ | 1,320 kJ |
| Calories | 213 kcal | 315 kcal |
| Protein | 15 g | 33 g |
| Carbohydrates | 5 g | 9 g |
| Sugars | 2 g | 3 g |
| Fat, total | 15 g | 16 g |
| Fat, saturated | 7 g | 4 g |
| Sodium | 775 mg | 2,070 mg |
| Fibre | — | — |
| Protein per 100 kcal | 7 g | 10 g |
| Source | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → |
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