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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chicken Caesar HALAL (Large)
Lowest calories
Bocconcini (Small)
Best protein per calorie
Chicken Caesar HALAL (Large)
Soul Origin
Bocconcini (Small)
Per 180g
- Energy
- 891 kJ
- Calories
- 213 kcal
- Protein
- 15 g
- Carbohydrates
- 5 g
- Sugars
- 2 g
- Fat, total
- 15 g
- Fat, saturated
- 7 g
- Sodium
- 775 mg
- Fibre
- —
- Protein per 100 kcal
- 7 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →
Soul Origin
Chicken Caesar HALAL (Large)
Per 365g
- Energy
- 1,610 kJ
- Calories
- 385 kcal
- Protein
- 42 g
- Carbohydrates
- 18 g
- Sugars
- 4 g
- Fat, total
- 15 g
- Fat, saturated
- 7 g
- Sodium
- 1,780 mg
- Fibre
- —
- Protein per 100 kcal
- 11 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →Soul Origin Bocconcini (Small) Per 180g | Soul Origin Chicken Caesar HALAL (Large) Per 365g | |
|---|---|---|
| Energy | 891 kJ | 1,610 kJ |
| Calories | 213 kcal | 385 kcal |
| Protein | 15 g | 42 g |
| Carbohydrates | 5 g | 18 g |
| Sugars | 2 g | 4 g |
| Fat, total | 15 g | 15 g |
| Fat, saturated | 7 g | 7 g |
| Sodium | 775 mg | 1,780 mg |
| Fibre | — | — |
| Protein per 100 kcal | 7 g | 11 g |
| Source | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → |
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