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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Bocconcini (Regular)
Lowest calories
Hearty Chicken Soup (Large)
Best protein per calorie
Bocconcini (Regular)
Soul Origin
Bocconcini (Regular)
Per 270g
- Energy
- 1,340 kJ
- Calories
- 320 kcal
- Protein
- 23 g
- Carbohydrates
- 7 g
- Sugars
- 3 g
- Fat, total
- 22 g
- Fat, saturated
- 10 g
- Sodium
- 1,160 mg
- Fibre
- —
- Protein per 100 kcal
- 7 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →
Soul Origin
Hearty Chicken Soup (Large)
Per 580g
- Energy
- 890 kJ
- Calories
- 213 kcal
- Protein
- 9 g
- Carbohydrates
- 16 g
- Sugars
- 4 g
- Fat, total
- 12 g
- Fat, saturated
- 1 g
- Sodium
- 2,600 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →Soul Origin Bocconcini (Regular) Per 270g | Soul Origin Hearty Chicken Soup (Large) Per 580g | |
|---|---|---|
| Energy | 1,340 kJ | 890 kJ |
| Calories | 320 kcal | 213 kcal |
| Protein | 23 g | 9 g |
| Carbohydrates | 7 g | 16 g |
| Sugars | 3 g | 4 g |
| Fat, total | 22 g | 12 g |
| Fat, saturated | 10 g | 1 g |
| Sodium | 1,160 mg | 2,600 mg |
| Fibre | — | — |
| Protein per 100 kcal | 7 g | 4 g |
| Source | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → |
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