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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Bocconcini (Regular)
Lowest calories
Marinated Beef (Large)
Best protein per calorie
Marinated Beef (Large)
Soul Origin
Bocconcini (Regular)
Per 270g
- Energy
- 1,340 kJ
- Calories
- 320 kcal
- Protein
- 23 g
- Carbohydrates
- 7 g
- Sugars
- 3 g
- Fat, total
- 22 g
- Fat, saturated
- 10 g
- Sodium
- 1,160 mg
- Fibre
- —
- Protein per 100 kcal
- 7 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →
Soul Origin
Marinated Beef (Large)
Per 360g
- Energy
- 973 kJ
- Calories
- 233 kcal
- Protein
- 21 g
- Carbohydrates
- 26 g
- Sugars
- 22 g
- Fat, total
- 4 g
- Fat, saturated
- 1 g
- Sodium
- 1,580 mg
- Fibre
- —
- Protein per 100 kcal
- 9 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →Soul Origin Bocconcini (Regular) Per 270g | Soul Origin Marinated Beef (Large) Per 360g | |
|---|---|---|
| Energy | 1,340 kJ | 973 kJ |
| Calories | 320 kcal | 233 kcal |
| Protein | 23 g | 21 g |
| Carbohydrates | 7 g | 26 g |
| Sugars | 3 g | 22 g |
| Fat, total | 22 g | 4 g |
| Fat, saturated | 10 g | 1 g |
| Sodium | 1,160 mg | 1,580 mg |
| Fibre | — | — |
| Protein per 100 kcal | 7 g | 9 g |
| Source | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → |
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