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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Bocconcini (Regular)
Lowest calories
Green Goddess (Large)
Best protein per calorie
Bocconcini (Regular)
Soul Origin
Bocconcini (Regular)
Per 270g
- Energy
- 1,340 kJ
- Calories
- 320 kcal
- Protein
- 23 g
- Carbohydrates
- 7 g
- Sugars
- 3 g
- Fat, total
- 22 g
- Fat, saturated
- 10 g
- Sodium
- 1,160 mg
- Fibre
- —
- Protein per 100 kcal
- 7 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →
Soul Origin
Green Goddess (Large)
Per 280g
- Energy
- 943 kJ
- Calories
- 225 kcal
- Protein
- 9 g
- Carbohydrates
- 17 g
- Sugars
- 6 g
- Fat, total
- 12 g
- Fat, saturated
- 1 g
- Sodium
- 859 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →Soul Origin Bocconcini (Regular) Per 270g | Soul Origin Green Goddess (Large) Per 280g | |
|---|---|---|
| Energy | 1,340 kJ | 943 kJ |
| Calories | 320 kcal | 225 kcal |
| Protein | 23 g | 9 g |
| Carbohydrates | 7 g | 17 g |
| Sugars | 3 g | 6 g |
| Fat, total | 22 g | 12 g |
| Fat, saturated | 10 g | 1 g |
| Sodium | 1,160 mg | 859 mg |
| Fibre | — | — |
| Protein per 100 kcal | 7 g | 4 g |
| Source | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → |
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