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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chicken Caesar HALAL (Large)
Lowest calories
Bocconcini (Regular)
Best protein per calorie
Chicken Caesar HALAL (Large)
Soul Origin
Bocconcini (Regular)
Per 270g
- Energy
- 1,340 kJ
- Calories
- 320 kcal
- Protein
- 23 g
- Carbohydrates
- 7 g
- Sugars
- 3 g
- Fat, total
- 22 g
- Fat, saturated
- 10 g
- Sodium
- 1,160 mg
- Fibre
- —
- Protein per 100 kcal
- 7 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →
Soul Origin
Chicken Caesar HALAL (Large)
Per 365g
- Energy
- 1,610 kJ
- Calories
- 385 kcal
- Protein
- 42 g
- Carbohydrates
- 18 g
- Sugars
- 4 g
- Fat, total
- 15 g
- Fat, saturated
- 7 g
- Sodium
- 1,780 mg
- Fibre
- —
- Protein per 100 kcal
- 11 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →Soul Origin Bocconcini (Regular) Per 270g | Soul Origin Chicken Caesar HALAL (Large) Per 365g | |
|---|---|---|
| Energy | 1,340 kJ | 1,610 kJ |
| Calories | 320 kcal | 385 kcal |
| Protein | 23 g | 42 g |
| Carbohydrates | 7 g | 18 g |
| Sugars | 3 g | 4 g |
| Fat, total | 22 g | 15 g |
| Fat, saturated | 10 g | 7 g |
| Sodium | 1,160 mg | 1,780 mg |
| Fibre | — | — |
| Protein per 100 kcal | 7 g | 11 g |
| Source | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → |
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