Compare
Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Bocconcini (Large)
Lowest calories
Hearty Chicken Soup (Large)
Best protein per calorie
Bocconcini (Large)
Soul Origin
Bocconcini (Large)
Per 360g
- Energy
- 1,780 kJ
- Calories
- 425 kcal
- Protein
- 30 g
- Carbohydrates
- 9 g
- Sugars
- 4 g
- Fat, total
- 29 g
- Fat, saturated
- 13 g
- Sodium
- 1,550 mg
- Fibre
- —
- Protein per 100 kcal
- 7 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →
Soul Origin
Hearty Chicken Soup (Large)
Per 580g
- Energy
- 890 kJ
- Calories
- 213 kcal
- Protein
- 9 g
- Carbohydrates
- 16 g
- Sugars
- 4 g
- Fat, total
- 12 g
- Fat, saturated
- 1 g
- Sodium
- 2,600 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →Soul Origin Bocconcini (Large) Per 360g | Soul Origin Hearty Chicken Soup (Large) Per 580g | |
|---|---|---|
| Energy | 1,780 kJ | 890 kJ |
| Calories | 425 kcal | 213 kcal |
| Protein | 30 g | 9 g |
| Carbohydrates | 9 g | 16 g |
| Sugars | 4 g | 4 g |
| Fat, total | 29 g | 12 g |
| Fat, saturated | 13 g | 1 g |
| Sodium | 1,550 mg | 2,600 mg |
| Fibre | — | — |
| Protein per 100 kcal | 7 g | 4 g |
| Source | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → |
You can compare up to 4 items. Search for another item to add →