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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chicken Caesar (Large)
Lowest calories
Chicken Caesar (Large)
Best protein per calorie
Chicken Caesar (Large)
Soul Origin
Bocconcini (Large)
Per 360g
- Energy
- 1,780 kJ
- Calories
- 425 kcal
- Protein
- 30 g
- Carbohydrates
- 9 g
- Sugars
- 4 g
- Fat, total
- 29 g
- Fat, saturated
- 13 g
- Sodium
- 1,550 mg
- Fibre
- —
- Protein per 100 kcal
- 7 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →
Soul Origin
Chicken Caesar (Large)
Per 365g
- Energy
- 1,690 kJ
- Calories
- 404 kcal
- Protein
- 46 g
- Carbohydrates
- 18 g
- Sugars
- 4 g
- Fat, total
- 16 g
- Fat, saturated
- 7 g
- Sodium
- 2,040 mg
- Fibre
- —
- Protein per 100 kcal
- 11 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →Soul Origin Bocconcini (Large) Per 360g | Soul Origin Chicken Caesar (Large) Per 365g | |
|---|---|---|
| Energy | 1,780 kJ | 1,690 kJ |
| Calories | 425 kcal | 404 kcal |
| Protein | 30 g | 46 g |
| Carbohydrates | 9 g | 18 g |
| Sugars | 4 g | 4 g |
| Fat, total | 29 g | 16 g |
| Fat, saturated | 13 g | 7 g |
| Sodium | 1,550 mg | 2,040 mg |
| Fibre | — | — |
| Protein per 100 kcal | 7 g | 11 g |
| Source | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → |
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